Bowflex Revolution Manuel du propriétaire télécharger pdf (Page 80)

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If you would like to measure your personal before-and-

after results, there are several steps you need to take.

It is important that you accurately perform each task,

then at the end of the six-week program, repeat the

process in the same manner.

Body Weight:

Remove clothing and shoes and record your weight to

the nearest quarter pound or hundred grams. Be sure

to use the same scale when weighing yourself at the

end of the six-week program. For the most accurate

recordings, weigh yourself nude in the morning.

Since the program is divided into three two-week

segments, you may want to weigh yourself at the end

of each two-week period. Understand, however that

weight loss is not the best way to determine your

success. Fat loss is the key component. To determine

the amount of fat you’ve lost, you’ll need to follow the

instructions in the next section.

Enter your starting weight on the RESULTS SUMMARY

SHEET provided.

Circumference of Body Parts:

For an even better idea of the changes that will occur

to your body in the next six weeks, it is necessary to

measure the circumference of certain body parts. This

will tell you where the fat is shrinking and what areas

are toning up.

Use a plastic tape to measure the following:

1) Upper arms — hanging and relaxed,

midway between the

shoulder and elbow.

2) 2” (5 cm) above navel — belly relaxed.

3) At navel — belly relaxed.

4) 2” (5 cm) below navel — belly relaxed.

5) Hips — feet together at maximum protrusion of

buttocks.

6) Thighs — high, just below the buttocks crease

with legs apart and

weight distributed equally

on both feet.

Record each measurement on your Results Summary Sheet.

Women Measure:

Suprailium, triceps, and thigh.

Men Measure:

Chest, abdomen, and thigh.

Measurements

1 2 ... 75 76 77 78 79 80 81 82 83 84 85 ... 99 100

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Bowflex Revolution Manuel du propriétaire Page 80

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